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A 4 month difference. The physical changes are of A 4 month difference. The physical changes are of course so rewarding, but it’s so much more than that. I’ve started my “health and fitness” journey so many times. I have countless “before” pictures but never stuck with it long enough to ever take an “after”. What’s changed is my why. I started exercising consistently earlier this year but my “why” was because I was having lower back pain. I’m 29 years old. I was 1 year postpartum after having my 3rd baby in 4 years. My why changed. I wasn’t doing this to “look good” anymore. I was doing this to get strong. For myself and for my daughters. That sounds easier said than done and I get that. I’ve been there. I wake up before 6am everyday to get my workout in before the girls get up. I found what type of exercise brings me joy. I started with @kelseywells program and a couple pairs of dumbbells. I had never lifted before but found out I truly love it. I found a friend who’s goals aligned with mine. @everydayfitwithbrit kept me consistent. Twice a week for the past 4 months all I’ve had to do is show up and she has the equipment and workout ready to go. Not only that, but she is really the first person I’ve ever heard about plant based eating from. She didn’t push me to try it or ever question my previous nutrition choices but I gained a lot of knowledge from hearing her talk about her own habits. That’s why it’s so important to surround yourself with people who have the same goals as you. I thought time and time again that I should learn to count macros and that was the only was I was going to take my journey to the next level. But the thing that held me back from that was my daughters. It’s important to me that my girls learn healthy habits and I know that counting macros works great for a lot of people, but for me, I didn’t want my little girls to see that in order to be healthy I had to track everything I ate and weigh my food before putting it on my plate. I had followed @earthyandy for a while and decided.. (continued in caption)
Weekend trips to California >>> Weekend trips to California >>>
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Cute date & good friends ♥︎ Cute date & good friends ♥︎
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The Becher Fam

make every day magic ♡

Blog, Mom Life, Pregnancy

Tips for Visiting New Mom & Baby

April 11, 2019

Hi Friends! I wanted to put together a list of tips for visiting the new Moms and Babies in your lives. You’ve watched your friend or family grow their cute little baby bump, celebrated them at their baby shower, and now their new little baby has finally arrived and you can’t wait to meet them!

Here are a few things all the new Moms don’t like to say, but wish you knew!

1. Don’t Show up Unannounced

Be flexible with when you are able to visit! Being a new Mom is exhausting and sleep is at an all time low. It’s so hard to turn friends and family away when you know they are just so excited to meet your new little baby. Give them a chance to figure out their lives with a newborn before rushing in to meet them.

2. Get Vaccinated

Babies can’t start receiving their vaccinations until they are 2 months old. It is so important that we vaccinate ourselves to protect the ones who can’t.

3. Don’t Over Stay Your Welcome

You always hear that new parents should sleep when the baby sleeps, but that’s hard to do when you have people hanging out at your house for long periods of time. Try and limit your visit to no more than an hour so the new parents can get some rest.

4. Bring a Meal or Snack

Bringing a meal is always a good idea! A frozen meal that can be pulled out and cooked with no prep is such a life saver in those first months. Bonus points for bringing it in a disposable container to cut back on dishes!

If you’re local, we love picking up frozen meals from Daylee Public House! The mac and cheese is our favorite!

Another great option is a grab and go snack like a cheese platter, granola bars, bagels, fresh fruit, or the parents favorite treat (I think I had a minimum of 2 bags of starburst jelly beans on my coffee table at all times that first month ha)

5. Keep the Germs Away

A newborn doesn’t have a strong immune system and needs to be in a healthy environment at all times. If you or anyone in your household has been sick recently, be considerate to the family and stay home. As hard as it is to resist meeting the new baby, a little sore throat for you can turn into a hospital stay for a newborn and that’s just not worth risking.

6. Wash your Hands Right When you Arrive

Going back to the “Keep the Germs Away” thing, make sure as soon as you arrive, you wash your hands first thing. We always keep a big bottle of hand sanitizer by the front door too!

7. Bring a Gift

Even if you already gave them a gift at their shower, bring them a little something (it doesn’t have to be expensive)! Here are some ideas:

Flowers – You can’t go wrong with these!

Hand Soap – With all the visitors they are having they are probably going through hand soap a lot quicker than normal!

Cozy Footie Pajamas – These organic pajamas are so soft on a newborns skin and newborns live in pajamas those first few months!

A Swaddle Blanket – A soft swaddle is always a good idea. These ones are so soft and stretchy too!

A Food Gift Card – Making meals is the last priority, a gift card can make such a difference!

Baby Mittens – I always had these on Marina so she wouldn’t scratch her face, but also for when people touched her hands (babys are always putting their hands in their mouths – back to the germs thing) I could take the mittens off when guests left and put on a new clean pair!

Anything Personalized – Blankets, books, blocks, really anything personalized is going to make the new parents so happy!

Saranoni Mini Blanket – These are my FAVORITE! They are so incredibly soft and are the perfect size for the car seat. So many blankets are so bulky and these mini blankets are such a convenient size!

8. Don’t Ask to Hold the Baby

Okay now I know this is what you are going over to do, but never ask to hold the baby, wait for the Mom or Dad to offer! The first month we had so many visitors it was overwhelming. I remember feeling like I never got to hold my baby because I was always passing her around to everyone. If the parents are comfortable with it, they will offer to let you, I promise!!

9. Never Kiss the Baby

If you made it this far down the list, I’m sure you are learning that it is so important to keep the baby healthy and keep all the germs away. Never kiss the baby unless the parents tell you it is okay. We had this rule for everyone, grandparents included. The safer the better!

10. Avoid Touching Their Face and Hands

Babies are always putting their hands in their mouths so if you touch them they are getting those germs. Also avoid touching their face. It is so tempting to even just brush your fingers across their cheeks but do your best to hold back.

Hey Moms! Are there any other things you wish people knew but you didn’t want to say? Leave them in a comment below!

Love,
Nicole B

*Some of the above items include affiliate links! I only share products I use and love. 



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A 4 month difference. The physical changes are of A 4 month difference. The physical changes are of course so rewarding, but it’s so much more than that. I’ve started my “health and fitness” journey so many times. I have countless “before” pictures but never stuck with it long enough to ever take an “after”. What’s changed is my why. I started exercising consistently earlier this year but my “why” was because I was having lower back pain. I’m 29 years old. I was 1 year postpartum after having my 3rd baby in 4 years. My why changed. I wasn’t doing this to “look good” anymore. I was doing this to get strong. For myself and for my daughters. That sounds easier said than done and I get that. I’ve been there. I wake up before 6am everyday to get my workout in before the girls get up. I found what type of exercise brings me joy. I started with @kelseywells program and a couple pairs of dumbbells. I had never lifted before but found out I truly love it. I found a friend who’s goals aligned with mine. @everydayfitwithbrit kept me consistent. Twice a week for the past 4 months all I’ve had to do is show up and she has the equipment and workout ready to go. Not only that, but she is really the first person I’ve ever heard about plant based eating from. She didn’t push me to try it or ever question my previous nutrition choices but I gained a lot of knowledge from hearing her talk about her own habits. That’s why it’s so important to surround yourself with people who have the same goals as you. I thought time and time again that I should learn to count macros and that was the only was I was going to take my journey to the next level. But the thing that held me back from that was my daughters. It’s important to me that my girls learn healthy habits and I know that counting macros works great for a lot of people, but for me, I didn’t want my little girls to see that in order to be healthy I had to track everything I ate and weigh my food before putting it on my plate. I had followed @earthyandy for a while and decided.. (continued in caption)
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